2 hr Session:
» Deep Breathing Relaxing Meditation: 5 minutes
» Talk on Human Excellence for Body-Mind care: 30-40 mins
» Energy Center Rejuvenating Meditation: 10-15 mins
» Light Breathing Exercise: 5 mins
» Interaction, Feedback and Counselling- 1 hr
(This session can be arranged in the company’s conference room/ Auditorium with LCD presentation arrangement)
Day Long Session:
» Morning: Yogasana, Meditation, Pranayama in empty stomach-1.5 hr.
» Light Breakfast ( Raw, Boiled & Juice)
» Talk on Optimum Stress Limit Excellence- 1 hr.
» Individual and Group wise Case Study and interactive solution- 2 hr
» Sentient Lunch (Least Spicy including lots of Green veg, Fruits, Salads)
» Individual Counselling & Group Discussion – 2 hr
» Evening Yogik Dance and Meditation and Music – 1 hr
|(Note: Place having a Hall with Yoga mat, Auditorium or same hall where chair can be laid with LCD and Food arranged by the Company as per our guidance).|